View Workout (Mike Schellen)
Local area
November 14, 2011 (Night)
Exercise Type: Run
Weather: Mostly cloudy, calm, very humid, 76
Comments:
81 at start; 72 at finish; great night to run for mid-November; good pace; Avg pace 10:22; Best pace 8:33; Avg HR 138; Max HR 155; Calories 850
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:23:04 | 10:22 / Mile | Training | Brooks Adrenaline 11 (red) |