View Workout (John Ruf)
5k Treadmill Run
February 11, 2009 (Morning)
Exercise Type: Run
Comments:
3m in 26:31, 5k in 27:20
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.4 Miles | 30:00 | 8:49 / Mile | 153 | 173 | Steady State | #3 Blue - GT2110 |