View Workout (Tim Smith)
(Untitled)
November 11, 2011 (Morning)
Exercise Type: Run
Comments:
Veale up Fairhill to South Park to West Park through Southerly Park to South Woodland/SP intersection, back pretty much the same way (with Phil and Paul Z.), Little Italy Loop (alone)-
Paul wanted to run a bit slower than Phil and I for the start but we managed to agree on a pace. I felt like doing a ghetto run today for some strange reason but no one else wanted to go far enough to make it work. We mainly talked about Regionals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | New Balance 411 |