View Workout (Robert Ontko)
Sunday Morning
November 13, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, muggy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
9:30AM. Sleep: 9 hr. Glad that I got so much sleep, nice and easy today, a couple of good looking chicks out, 33:30ish at the turnaround, a few drops of rain, stretch, crunches & pushups, congratulations to Natalia and Corey B on their qualification to Nationals!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:06:21 | 7:08 / Mile | Easy | Acis 3020-B |