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This is a Run by Big O. The Name of this Run is Tempo.

November 14, 2011 (Morning)

Exercise Type: Run

Weather: Sunset to dark and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: west to gazebo
5:25PM. Sleep: 7 hr. Had trouble falling asleep, but my 4:30 conference call was canceled, so I actually got home at the regular time, saw an Energy Corridor cop in the parking lot as I drilled.

Terry Hershey Park: gazebo to Hwy 6 and back
Steady state/tempo. All bark and no bite from digestive system on this run, 11:52 at the turnaround, pace checks were around 6 minutes or better, felt pretty good, happy that I broke 6 min pace.

Terry Hershey Park: gazebo to Eldridge, Apartment
Uneventful cooldown back to the apartment, a bit peppy but not crazy, stretch, core & pushups, need to work more on upper body strength, almost forgot, workout titles this week will be a tribute to one of my new favorite albums, Brothers by the Black Keys.