View Workout (Morgan Simon)
Surprise Sprint Intervals
November 14, 2011 (Afternoon)
Exercise Type: Bike
Comments:
botched the workout plan for the week... this was supposed to be yoga and easy run night. Oops. Bring it. Average watts made me feel embarrassed for latest time trial runs.
Threw the hammer down til puking was a fear...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.0 Miles | 1:10:00 | 2:35 / Mile | Speed |