View Workout (Victor Goldbaum)
Mon Nov 14
November 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
1k warmup with DINO 5:51(New 1k record for DINO)
4.32km home to gym 23:16 for 29:25 total
CHEST
TRICEPS
ABS+
Calf raises
Leg extensions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Kilometers | 29:07 | |||
| 1.0 Kilometers | 5:51 | 5:51 / Kilometer | Warmup | |
| 4.32 Kilometers | 23:16 | 5:23 / Kilometer | Tempo |