View Workout (Miri mondeja)
track work out
February 10, 2009 (Morning)
Exercise Type: Run
Comments:
felt really tire, could not keep up with group 4b, ran second part of the work out with 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 3.75 Miles | ||||
| 1.0 Miles | Cooldown |