View Workout (Michael Ruggiero)
the jeff loop
February 11, 2009 (Morning)
Exercise Type: Run
Weather: cold 38
Comments:
first 4.5 in a couple weeks iwas down with the leg pull responded well little soreness in my right calf so we will ice that,,cold this morn don't like that really love to run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:22 | 7:51 / Mile | black laces |