View Workout (Miri mondeja)
Miami man triathlon
November 13, 2011 (Morning)
Exercise Type: Run
Comments:
felt great had 3 gels , one right off the bike , them mike 5 , them mile 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:43:00 | 7:51 / Mile |