View Workout (Katie Riedel)
Cross Training
November 13, 2011 (Night)
Exercise Type: Bike
Weather: Henderson Lifestyle 5 p.m.
Comments:
20 min. biking. 5-min. warm-up, then alt 2 min @ 85 rpm and 1 min. @ 105 rpm. Started on level 7, switched to level 8 for final interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |