View Workout (Adam Snow)
5 Min Repeats
November 15, 2011 (Afternoon)
Exercise Type: Run
Weather: a bit rainy but warm
Comments:
20' warm-up, 4 X 5'/2', some lunges and strides, about 12' cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.98 Kilometers | 1:01:13 | |||
| 13.83 Kilometers | 1:00:43 | 4:23 / Kilometer | ||
| 0.15 Kilometers | 0:30 | 3:20 / Kilometer |