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Reflection + Release

November 13, 2011 (Afternoon)

Exercise Type: Run

Comments:
After the at-large bids were given out, I went out with Ben for a run. He went out to N. Woodland and then I kept going and figured I would just run until I felt better. After Lee, I kind of booked it for a while which also made me feel better...I did this until the fact we raced yesterday caught up with me. Some man in a BMW almost hit me and I gave him a rude gesture which also made me feel better.

By the time I got back I felt much more relaxed. Gotta love running. That's what I need to keep in perspective.

Distance Duration Pace Interval Type Shoes
7.5 Miles   Gel Pulse 3 - Flashy Edition