November 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
After the at-large bids were given out, I went out with Ben for a run. He went out to N. Woodland and then I kept going and figured I would just run until I felt better. After Lee, I kind of booked it for a while which also made me feel better...I did this until the fact we raced yesterday caught up with me. Some man in a BMW almost hit me and I gave him a rude gesture which also made me feel better.
By the time I got back I felt much more relaxed. Gotta love running. That's what I need to keep in perspective.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Gel Pulse 3 - Flashy Edition |