View Workout (Laura McKnight)
Run, incorporating fast mile loop
November 15, 2011 (Morning)
Exercise Type: Run
Weather: hot 4pm
Comments:
2 mile warm-up to Davis Shores. Intended on doing 2 x 1 mile for a little speed before my Thanksgiving race, but only did 1 bc of hip. It was fast - 5:52. 1 mile cool-down back to the gym and stretched and worked out in the gym after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 5:52 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:52 | 5:52 / Mile | Speed | |
| 1.0 Miles | Cooldown |