View Workout (Chanon Tuntivate)
track workout
November 15, 2011 (Afternoon)
Exercise Type: Run
Weather: cool, drizzly
Comments:
5x600 @ around 1:45 with 200 jog/about 90 sec rest (goal pace 1:42)
5 min rest
4x600 @ around 1:52 with 200 jog/about 90 sec rest (goal pace 1:42)
tough workout. fell off a lot by the end. little recovery time between sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 35:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.5 Miles | ||||
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown |