View Workout (Chanon Tuntivate)
run
November 14, 2011 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
good run, took it out a little fast but still felt comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 56:50 | 6:29 / Mile | Easy |