November 15, 2011 (Morning)
Exercise Type: Run
Weather: 59 Partly Cloudy
Comments:
Veale down Chester to E9th to Superior to Public Square to Euclid back (with Little Joe)-
This was a really fun run and the most interesting one I've had in a while. Joe and I talked about a lot of different things, from running to politics to Cleveland back to running again. We tailgated our way into a Cleveland State building on the way out because Joe had to use the bathroom. I tripped over the curb at the corner of E79th and Euclid on the way back, hit my knee and scraped myself up a bit. My knee still hurts some but I suppose it should feel better pretty fast.
We were shooting for eight miles but apparently were running faster than we though, which I guess is an easy mistake to make on flat terrain with a lot of stoplights.
Joe: I think it's same to assume your time was right and 58:46 is wrong.
Mapped 9.6 mi.
1:04:14
6:41 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:14 | 6:45 / Mile | Easy | New Balance 411 |