View Workout (Mike Schellen)
Local area
November 15, 2011 (Night)
Exercise Type: Run
Weather: Cloudy, very humid, breeze, 70
Comments:
Good hard run. Avg pace 9:38; Avg HR 141; Max HR 157; Calories 547
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:10 | 9:38 / Mile | Training | Brooks Adrenaline 11 (red) |