View Workout (Robert Ontko)
Everlasting Night
November 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunset to dark and warm with a few drops of rain
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford, Robin Trail plus Robin Loop and back
5:35PM. Sleep: 8 hr. Run into a couple out jogging at the first light on Eldridge, they were moving at a decent pace, still passed them though, bugs were out, rained during the day so there were puddles scattered on the trail, stretch, crunches & pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:02 | 7:13 / Mile | Easy | Acis 3020-B |