View Workout (Leah VanDerMolen)
Mid week run
February 11, 2009 (Afternoon)
Exercise Type: Run
Weather: dark, cold, a bit rainy
Comments:
268 calories burned
35% fat
Max HR 90% of max
Avg HR 79% of max
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.3 Miles | 28:58 | 8:46 / Mile | 154 | 175 |