View Workout (Natalie Garber)
CP Long Run
February 7, 2009 (Morning)
Exercise Type: Run
Weather: 30 degrees
Comments:
Ran 8 Miles on the bridal path (on sheer ice!!!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile | Easy | NIKE's |