View Workout (Natalie Garber)
Hill Repeats
February 10, 2009 (Morning)
Exercise Type: Run
Weather: 40 degrees
Comments:
Urban Athletic Club. 6 sprints, 1/4 mile up a hill. From the Boat house to the light.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 31:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | NIKE's |
| 0.3 Miles | 1:30 | 5:00 / Mile | Hills | NIKE's |
| 0.3 Miles | 1:30 | 5:00 / Mile | Hills | NIKE's |
| 0.3 Miles | 1:30 | 5:00 / Mile | Hills | NIKE's |
| 0.3 Miles | 1:30 | 5:00 / Mile | Hills | NIKE's |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | NIKE's |