View Workout (Karla Schrader)
(Untitled)
November 16, 2011 (Morning)
Exercise Type: Run
Comments:
314
211
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 49:00 | |||
| 3.02 Miles | 29:00 | 9:36 / Mile | Asics T0C9N - Cherry #3 | |
| 2.03 Miles | 20:00 | 9:51 / Mile | Asics T0C9N - Cherry #3 |