View Workout (Miri mondeja)
track
November 15, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 35:29 | |||
| 1.1 Miles | 9:00 | 8:10 / Mile | Warmup | |
| 800.0 Meters | 3:14 | 6:30 / Mile | ||
| 800.0 Meters | 3:12 | 6:26 / Mile | ||
| 800.0 Meters | 3:16 | 6:34 / Mile | ||
| 800.0 Meters | 3:14 | 6:30 / Mile | ||
| 800.0 Meters | 3:14 | 6:30 / Mile | ||
| 800.0 Meters | 3:12 | 6:26 / Mile | ||
| 800.0 Meters | 3:17 | 6:36 / Mile | ||
| 800.0 Meters | 3:50 | 7:42 / Mile | Cooldown |