View Workout (Ryan Miller)
Weight Workout
February 11, 2009 (Afternoon)
Exercise Type: Weights
Weather: Cold and Windy
Comments:
Millitary Press 10-10-8-8 [65]
Incline Bench @45 degrees 4x10 [65]
DB bench 4x10 [20]
Plate Raises 4x10 [25]
Dips 4x10
Pushups 4x max