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Track Practice
February 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold and Windy
Comments:
Nature Trail Loop
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.25 Miles
|
0:00
|
0.25 Miles |
|
|
Warmup
|
Blue Asics
|
3.0 Miles |
|
|
Steady State
|
Blue Asics
|