View Workout (Laura McKnight)
1 hr 16.5 mile bike
November 16, 2011 (Morning)
Exercise Type: Bike
Comments:
1 hr level 10 on bike in gym. 85-95 RPM average, over 16.5 miles. 500+ calories burned. Used the Flagler pool, which was quite chilly, as an ice bath afterwards lol!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 1:00:00 | 3:38 / Mile | Steady State |