View Workout (Corey Williams)
finally
November 9, 2011 (Morning)
Exercise Type: Run
Comments:
talked to jess. i know what i'm doing from this point on, and i think the ;lack of any real urgency will help. i think i crossed trained, but i forget.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:51 | 7:55 / Mile |