View Workout (Corey Williams)
watching
November 12, 2011 (Morning)
Exercise Type: Run
Comments:
watched regionals. mile-ish running around. i was a little tired. could tell i havent run hard in a while. it was great to watch this race, even though it didnt end how we wanted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |