View Workout (Derek Poirier)
Shelburne Half Marathon
November 6, 2011 (Morning)
Exercise Type: Run
Weather: crisp, sunny, great running weather
Comments:
Great day, PR! Hills on Bay Road killed a bit, must have redlined some, felt sluggish and was slow for the last few splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.6 Miles | 1:37:28 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | Miz Alchemy 11 |
| 13.1 Miles | 1:24:28 | 6:26 / Mile | Race | Miz Alchemy 11 |
| 0.75 Miles | 7:00 | 9:19 / Mile | Cooldown | Miz Alchemy 11 |