View Workout (Derek Poirier)
easy 4
November 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
1st run at work, found the bike path near Blodgett after about half a mile. This could be a good lunchtime deal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 32:35 | 8:02 / Mile | Easy | Nirvana 7(green) |