View Workout (Adam Snow)
Pick-ups Run
November 16, 2011 (Afternoon)
Exercise Type: Run
Weather: best kind of a day
Comments:
with AC, felt calm and relaxed mentally and physically the whole time. Good sign. We threw in 8 X 20" pick-ups. We bumped into JF on the route around Long Pond.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.71 Kilometers | 57:16 | 4:30 / Kilometer | Easy |