View Workout (Andrew Coop)
Cold Run
November 16, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and 37 deg.
Comments:
Calves felt pretty good to start off, but got tired throughout the run, I had my trainers on, so I think that was the big contributing factor why my calves tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:10 | 6:41 / Mile | Easy |