View Workout (Simon Lester)
Phoenix
October 18, 2011 (Morning)
Exercise Type: Run
Weather: warm, 70's
Comments:
Ran and walked with Carmen, nice and easy, struggled to keep going!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 37:22 | 12:27 / Mile | 119 | 137 | Easy |