View Workout (Simon Lester)
Tiberon
October 26, 2011 (Morning)
Exercise Type: Run
Weather: cool, 44 degrees, breezy
Comments:
Ran with The Boys, before work, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 33:18 | 10:50 / Mile | 135 | 143 | Easy |