View Workout (Simon Lester)
Tiberon
October 28, 2011 (Morning)
Exercise Type: Run
Weather: cool, 38 degrees, breezy, NW
Comments:
Ran with The Boys, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 33:12 | 10:46 / Mile | 138 | 145 | Easy |