View Workout (Simon Lester)
Tiberon
October 29, 2011 (Morning)
Exercise Type: Run
Weather: cool, 34 degrees,
Comments:
Ran and walked with Carmen and The Boys, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 40:24 | 13:07 / Mile | 123 | 139 | Easy |