View Workout (Simon Lester)
Tiberon
November 3, 2011 (Morning)
Exercise Type: Run
Weather: cool/cold, 31 degrees, breezy, N
Comments:
Ran with The Boys, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.04 Miles | 32:31 | 10:41 / Mile | 140 | 147 | Easy |