View Workout (Simon Lester)
Tiberon
November 5, 2011 (Morning)
Exercise Type: Run
Weather: cool, 41 degrees, breezy, S
Comments:
Ran with The Boys
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.06 Miles | 32:41 | 10:40 / Mile | 137 | 146 | Easy |