View Workout (Simon Lester)
Beer and Bagel
November 6, 2011 (Morning)
Exercise Type: Run
Weather: cool/warm, 41 degrees
Comments:
Ran with John S. very hilly and 3 creek crossings.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.77 Miles | 48:31 | 12:52 / Mile | 149 | 170 | Race |