View Workout (Simon Lester)
Tiberon
November 9, 2011 (Morning)
Exercise Type: Run
Weather: cool, 33 degrees
Comments:
Ran with The Boys, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.02 Miles | 32:20 | 10:42 / Mile | 142 | 155 | Easy |