View Workout (Camille McKeon)
Wed Track workout
February 11, 2009 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
1.5 warm up
Dynamics
800 @ 4:20
4X400 @ 2:00 with 90 sec. break between
800 @ 4:20
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:46 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 3.5 Miles | 34:46 | 9:56 / Mile |