View Workout (Matt Davis)
(Untitled)
November 14, 2011 (Morning)
Exercise Type: Run
Comments:
Easy run with Robbie
WU to the rac, slow and easy calves hurt ran with robbie, out transfer, left, to relay and than left through arbutus.
He went pretty quick
myrtle after practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles |