View Workout (Matt Davis)
(Untitled)
November 16, 2011 (Morning)
Exercise Type: Run
Comments:
easy run with daniel
sloww with some strides I liked it
Myrtle after lunge before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 36:00 | 8:34 / Mile |