View Workout (Joe Heebner)

Return to Log

I might have broken it

November 16, 2011 (Afternoon)

Exercise Type: Run

Weather: Veale

Comments:
Ran inside bc it was late and getting chilly. Warmup and cooldown on a treadmill, 4x 200on/200off in between. Felt good even though I was tired and a little tight. Ran 33,32,31,31. Wasn't feeling any anaerobic strain until a little bit of the last 100 of the last rep. Cooled down on a mill, sped it up at the end for fun but it died right when I crossed the two mile point.

Static 3
Hips: 30eax extensor lift, 30eax abductor, 15eax each direction x cycles
Ice bag x 10 min on knee