View Workout (John Burke)
Birthday Fit Challenge
February 11, 2009 (Morning)
Exercise Type: Swim
Weather: Indoor
Comments:
3 sessions
2000 yards
1000 yards
1000 yards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 1:53:54 | |||
| 2000.0 Meters | 56:24 | 45:23 / Mile | Training | |
| 1000.0 Meters | 27:15 | 43:51 / Mile | Training | |
| 1000.0 Meters | 30:15 | 48:40 / Mile | Training |