View Workout (Robert Ontko)
Crappy Workout
February 11, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Veale Track
4*1200, last three by myself, pit stops after second and third intervals, by myself for the last three, stomach acting up, not pleased with my pacing, felt a hot spot which I should take care of, splits: 3:46,3:56,3:57, 3:54
Cooldown outside: Veale, Murray Hill, Mayfield, Euclid, Quad, Veale with Grese and Dave, stretch, Bear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 49:49 | |||
| 2.0 Miles | 14:53 | 7:26 / Mile | Warmup | |
| 4.8 Kilometers | 15:33 | 5:12 / Mile | Speed | |
| 0.6 Kilometers | 3:43 | 9:58 / Mile | Recovery | |
| 2.0 Miles | 15:40 | 7:49 / Mile | Cooldown |