View Workout (Coach Fortney)
7 The Windy Way
February 11, 2009 (Afternoon)
Exercise Type: Run
Weather: 25 MPH winds 50 degrees
Comments:
S.Lewis,Maddawg,Syd,Alex, and Ryanne
ran 9 minutes inside,then went outside and ran.
Alex/Sarah ran about 3.5 miles
Syd/Maddawg ran 4 miles
Me and Ryanne went down to fairview dr. and through brookhill to the greenbelt and back to school. 7 miles
4:45
50 (windy)
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:02 | 8:08 / Mile | Easy |