View Workout (Courtney Luensman)
(Untitled)
February 11, 2009 (Morning)
Exercise Type: Run
Comments:
did first part of the workout, but finished it on the bike... legs hurt pretty bad.
1 mile warmup
1 x 600
2 x 400
got on the bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Kayano 14 |