View Workout (Jeff "Danger" Atkinson)
Its businesstime... better put my tie on.
February 11, 2009 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Warm-up 1 mile
Drills
1 x 600 3-4 seconds slower than current race pace (600 jog recovery)
2 x 400 at race pace (400 jog recovery)
3 x 300 faster than race pace (300 jog recovery)
6 x 200 faster than race (200 jog recovery)
Cool down 1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Mizuno Wave Elixir 3 |